ALMOST FORGOT!!!

todays 2000 jumping jacks was brought to you by my chemical romance.good music for lots of the same jumping arm flailing fun.the rest of the workout was powered by julian casablancas' new record 'phrazes for the young"

as well i would like to say...wow.italics city.

todays pre workout drink was goji,1/2 a nana,and noni,about 13 oz of it 40 minutes before i worked out.

then an amazing super drink after including lots of polypore mushrooms and cacao to say the least.

if anyone is interested....

im looking into a chaga mushroom hunting trip here in the near future so let me know if that is something you would like to be a part of.....

and if you dont know what chaga is,or why you might want to put it in your body,you can ask me that as well..

create and amazing day!!!
peace,

JDJ