ALMOST FORGOT!!!

todays 2000 jumping jacks was brought to you by my chemical romance.good music for lots of the same jumping arm flailing fun.the rest of the workout was powered by julian casablancas' new record 'phrazes for the young"

as well i would like to say...wow.italics city.

todays pre workout drink was goji,1/2 a nana,and noni,about 13 oz of it 40 minutes before i worked out.

then an amazing super drink after including lots of polypore mushrooms and cacao to say the least.

if anyone is interested....

im looking into a chaga mushroom hunting trip here in the near future so let me know if that is something you would like to be a part of.....

and if you dont know what chaga is,or why you might want to put it in your body,you can ask me that as well..

create and amazing day!!!
peace,

JDJ

feb 25th....well hello there 2000 jumping jacks...my are you a good time...

day 18.working out daily

day 7 no drinking or smoking

day 4 p90x

2000 jumping jacks...

p90x today.and 2000 jumping jacks.these jumping jacks are getting out of hand but i have a small goal of doing 5000 in one go.just for myself to do that.i think it is fun.i know that they are good for you.....as well i am really enjoying the p90x program.i will continue with it until my buddy asks for it back.im borrowing it.maybe by the time he asks for it back i will have a lot of the exercises memorized?i dont know....

it is a cool little system.i believe it is a reasonable price to buy brand new and for only 3 months it is worth it.basically you commit to the program for 3 months and you see some pretty major results from what i have seen of folks who stick to it.

but in my opinion,especially with spring approaching,after 3 months,get outside and start playing like a kid again.only now you would be a whole lot stronger after 3 months of p90x so you could jump all over the place like this guy...

http://movnat.com/

check out this website.this guys in crazy good shape and its all natural.

im really gettin inspired by this for my spring and summer routines...

anyway.

they say it takes 21 days to form a new habit.and after 90 days its a lifestyle change.

im liking that.

3 days to go and i have myself a new habit!

working out every day.and keeping track of it too.

i think its all about lots of tiny victories everyday.and those little victories add up.and the next thing you know..

youre doing shit that you never thought you could do.

its having a great impact on me here,so im

getting back on the program of:

setting goals.

writing my mission statement(a must if you have not,give it a try!)

reviewing goals daily.

what steps could i take now to get these goals started.

eating amazing food.

goji power.

prayer

meditation

creative visualization.

lets not forget gratitude.

goin for 3000 jumping jacks tomorrow in addition to my p90x and actively pursuing some dumbells for me to use.

i bet at just one day at a time....lots of little victories,

every week, a new few major goals

and then every 21 days i got some great stuff to work with,

3 weeks at a time.

i like this...

anyway..

have a great day!
peace,

JDJ

setting goals

feb 24th.

feb 24th day 17 working out every day

day 6 no drinx or smokes

day 3 of p90x

1500 jumping jacks.

first time doing 500 jumping jacks at once.

so i did another 1000 at once.

1500 for the first time.

its a funny goal.but i guess i have to do it. i

worked shoulders and arms,biceps,triceps with p90x.

i do not have dumbells yet so i did a lot of the exercises with 1 gallon glass water jugs or the

resistance bands.

very frustrating actually.need to get me some dumbells.

pretty much all raw for the day food wise.

really getting to a point in my life where i feel i do not need to be 100 percent raw all of the time.i believe that it is a great way to begin a cleanse.clean out the body.even do all raw for months at a time,but it is most important to eat real food.all the time.whole foods.

im still vegan,have been for 8 yrs now..

but i am open to doing whatever may bring me the highest levels of health that is possible.for me that may include things like

phytovelvet.

its the velvet that grows on the horns of young buck deers,they end up scraping it all off once they reach a certain point,and i know of a few companies that gather this velvet in the kindest and natural of ways and make it into a food that can be ingested for optimal health.

there are many other things like this now available.

id even be open to trying some raw unpasteurized goat cheeze maybe.

i know i would love some good fermented gourmet raw vegan cheese though.

anyway..

im just trying to say that id dont matter if you are vegetarian,pescitarian,vegan,raw,or beyond..

just make sure to eat real,whole food.organic.local if possible.avoid all the lovley illuminati confectioneries and enjoy the benefits of a healthy lifestyle.

DANIEL VITALIS

thats it.i need say nothing other than this man is inspiring me...... A LOT.

so if you got some virtual time,why not take a virtual stroll to his you tube videos and learn some shit.

thank you.....

http://www.danielvitalis.com/

http://www.youtube.com/watch?v=V2dEkeEQT10

i aint trickin if you got it.....

day 15 of working out everyday

day4 no drinking or any bullshit

day 15 of feeling so damn good.

music.

ratatat,julian casablancas,t.i.,kid cudi,at-the-drive-in!!!love that band.

drink..

water.

brazil nut

cordycep

local raw honey

hemp pro

him.salt.

sunfood raw cacao powder(damn fine yum yum...)

a few chunks of frozen nana

and of course,

msm.

SALAD

kale(messaged with flax oil,him. salt,lemon,)

garlic

leek

mustard green

tahini

cilantro

and a lot of spiriulina.

i had a quick smoothie this morning just banana and small scoop of hemp protein to get the day going.....

i didn't work out first thing this morning because i was so damn exhausted from yesterday,i slept in till 11 am. only 5 hrs of sleep and i started practicing for my audition in my voice over acting work.i auditioned for nerf(super soaker)

hilarious.......it went well.

then i biked home from there so 5.8 mi total when i got home,and i was sooooo ready for a workout today.

i started the p90x today.im not super freakin on this thing,but i do think its amazing and has a lot to offer.i did the plyometrics today which was by far the hardest thing i have done so far.its an hour long workout solid.including a 8 min. warmup and then a blaze of different sets full of fun plyocraziness....

one thing that was fun for me..

squat jacks.like jumping jacks but squating.....crazy stuff.

and i still did my 1000 jumping jacks today.well on my way to my 30,000 jumping jacks in 30 days.it looks crazy when i type it,but they feel so good.

YESTERDAY

pain.

sore.

tired.

so kinda took it easy.

worked 21 hours on fri and sat(combined hrs)in a very fast paced crazy environment on top of biking and working out and running errands so yesterdays workout was like a day off.

250 jumping jacks

5 min deep breathing super stretch

200 jumping jacks

200 jumping jacks

5 min shadow boxing

25 controlled and slow side kicks

100 as fast as i could jumping jacks....

that was it.

then i went to work.

thats allright though.i dont have to be wild everyday.

just most of them.

HUMAN GROWTH HORMONE

is produced naturally in the body.and the best way to get your body to release it is with interval sprints.

a quick 5 min jog,then sprint for 60 sec,slow jog for 60,

repeat as long as you can for maybe 10 minutes

and finish up with a jog of 5 min.

then wait an hour before you eat or drink a super tonic elixir..

H.G.H. burns fat more than anything,and your body releases it often in active people. you achieve an h.g.h . flush and you know this because your skin turns red and maybe a little itchy or tingly.thats when you know you got it.and can then begin your short jog......this interval thing is something im looking into a lot more and i know from some of the sexiest people ive known that it works.cause they have told me about it before.so tomorrow im going to do the interval training and 1500 jumping jacks and thats it for tomorrow.im in the burning as much fat as i can phase right now before i go on to a little bit of sculpting.

working out is great.we have a million different ways to work out(yoga,pilates,weight training,movnat((which you gotta check out)),martial arts,gardening,sports,i mean shit man.there is no excuse to not exercise)

sooooo many options.im having a good time exploring a lot of em right now and seeing what i like and do not like.i have not been bored once and i feel so damn good after every workout that its just gotta be a daily habit.like waking up.and eating lean,whole,non processed food,and laughing.you know what im talkin about?

TEA!!!

go to the co-op

buy highest quality yerba mate

put 3 cups of dry mate into huge bowl

add enough water to get wet,

heat up some more water to 120 degrees

then add to mate

let soak for an hour

strain.

you now have mate concentrate for a quick energy boost through out the day.

peace,

JDJ

kid CuDi,lear jets,and ratatat

almost two weeks.......

i still really enjoy nofx.they are such a great band.i have loved this band for about 14 years now.im listening to 'leave it alone' from punk in drublic.an amazing album that reminds me how far ive come since being a teenager.the teens were such a crazy and super dramatic time.im so thankful to have charged through those years and done as much stupid and bad shit as i did.because now....im reaping the benefits of experience,health,willpower,forgiveness,and love.
and of course......
exersize.....my new crush.my new love.im getting very high from these workouts and im going it alone.in my room.no one to play with yet.i suppose i could join crossfit or somethin....but its very rewarding for me to be in touch and intuitive about my workouts so far.im so new to the super fitness game,and i plan to exell.these first two weeks have taught me a lot.and im doing more now than i had planned on.im heavily considering starting P90X on monday......and of course im beginning krav maga soon.i still have not made it into the krav center here,but i will this week and get started.i gotta save up my tips from work to cover the cost of krav,it will be worth it though..
so...

todays workout was inspired by this super beautiful woman named zuzana.she has a website http://www.bodyrock.tv/ and she has so many great workouts.i started watching it only because if you ever check out you tube and look up fitness stuff you will come across this super hottie working out.so i just checked out the link to watch this beauty working out and i noticed that one.
she is in amazing,super amazing shape.
two
she is just working out at home
three
she isnt using crazy gym gear,just stuff you can use at home.maybe a dumbell or two.

so anyway,she does these interval sets.far more....far more harder than what im doing,but it just inspired me to do 3 sets of 6 different exercises as fast and as quality as i could with a break for water in between each set.as well,i incorporated my goal of 1000 daily jumping jacks...
it looked like this...

WARM UP,3 MIN
anything to get the blood pumping,just a lil jogging in place and some side jumping and knee ups....

100 jumpingjacks
10 push ups
10 resistance band squats
10 knee to chest jumps
10 burpees
30 sec of plank
200 jumping jacks.

i did this 3 times and on the last one i did 20leg lifts from laying down followed by the last 100 jumping jacks.and there you have it.
nice.

tomorrow marks my official 2 weeks of working out every day!!!!i fully commit to making this just a part of my lifestyle.workout everyday,and take the occasional day off,but keep it and active day off.its good to rest too,but i feel like the rest of my day is a rest compared to exercising.say for instance,this morning.....i did not....want...to....exersize.i spent an hour checking out inspiring vids on you tube before i could get myself to go.today was the hardest day to get started for sure,but also my best and favorite work out so far.i got my heart rate up,i was sweating a lot,and i pushed my self.even if just a little bit.it really is about little victories all day long,as i said last night,these little victories culminate into an overall amazing feeling and its called...momentum and confidence.as well a high dose of gratitude.

POST WORKOUT
which is right now.....im drinking a drink with
brazil nut
msm
cordyceps
maca
hemp pro.
cacao nib
frozen banana
water
him. salt
spirulina

and again.im makin a salad.to take with me.and im going to let myself have another delicious vegan hoagie at work if i feel the need.and BIG TIME.....still not drinking beer or wine or anything like that.just the good real stuff.ive got some big fitness goals and with the new program its getting easier to commit to new habits that are amazing....eventually letting old paradigm jared burn up in the fire of my new self.....

im off to make a salad,do some dishes,and go to work for 12 hours...
have a great day blog of mine...

and if anyone reads this..
peace
JDJ