tag:blogger.com,1999:blog-733803540720195096.post2267934160219793191..comments2010-02-22T20:40:50.283-06:00Comments on RAW WINTER: almost two weeks.......JDJhttp://www.blogger.com/profile/12484162218701768582noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-733803540720195096.post-86822436735575544352010-02-22T19:29:09.960-06:002010-02-22T19:29:09.960-06:00sweet!i like this.and im exited that you shared so...sweet!i like this.and im exited that you shared some info.getting comments is great.im going to try this out tomorrow before my interval sprints!!thanks again.JDJhttps://www.blogger.com/profile/12484162218701768582noreply@blogger.comtag:blogger.com,1999:blog-733803540720195096.post-58072119396995161002010-02-22T17:31:15.025-06:002010-02-22T17:31:15.025-06:00A short but effective workout that I have been usi...A short but effective workout that I have been using before my cardio is: <br /><br />5 mins of stretching(legs, core, arms, back, neck)<br /><br />30 pilates style crunches with legs fully extended and perpendicular to your body at a right angle<br /><br />30 pilates style "bicycle" crunches(legs alternating with elbow-to-knee action)<br /><br />30 second hold in "V" where just your butt is touching the ground, everything else off the ground<br /><br />30 push-ups(can mix in knee-down push-ups if regular are too difficult at first)<br />30 second hold in plank<br /><br />15 supermans(or reverse crunches - on stomach slightly arching torso backwards, lifting arms/legs off ground)<br /><br />30 squats(hands behind head, bending knees to slightly above 90 degrees)<br /><br />30 calf-raisers(works well to stand on a stair/ledge, and lift up onto the balls of your feet)<br /><br />That's basically what I have been doing mixed in with some other weights, before I go into a run, swim, etc.Danielhttps://www.blogger.com/profile/15678437693830070307noreply@blogger.com